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”Walking into F1T was one of the scariest thing I have ever done but also one of the best! I’ve been doing 2 PT sessions a week with Emma for the last 6 months and she has been absolutely brilliant. Between Emma and the classes, I’m on my way to my goal. I still have a way to go but that’s ok. F1T has helped me changed my lifestyle and make better food and exercise choices. While I wouldn’t say it has been easy, it hasn’t been as hard as I expected and that’s down to the help of Emma and the other trainers at F1T. Thanks guys!”