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Cork's #1 Personal Training Centre
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Aidan O’Donovan
Aoife Condon
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Aoife Towler
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December 13, 2016
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F1T Grange - Address, Opening Hours + Contact
South Link Business Park, Cork
083 456 5614 / 021 431 1925
Mon: 7am to 9.30pm
Tues: 6.30am to 9.30pm
Wed: 6.30am to 9.30pm
Thurs: 6.30am to 9.30pm
Fri: 7am to 9.30pm
Sat: 7am to 4pm
Sun: 10am to 4pm
F1T Ballincollig - Address, Opening Hours + Contact
F1T Ballincollig:
Unit 4, Westside Retail Park,
Ballincollig,
Co. Cork
0876619275
Mon: 7am to 9.30pm
Tues: 6.30am to 9.30pm
Wed: 6.30am to 9.30pm
Thurs: 6.30am to 9.30pm
Fri: 7am to 9.30pm
Sat: 7am to 4pm
Sun: 10am to 4pm
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Another home workout coming your way from @its_effa - this times it’s legs and all you need is ONE kettlebell!🔥 - Alternatively if you don’t have a kettlebell you absolutely have something around the house to substitute (bag of pasta / dog food / a child🤷🏼♀️) Or use no weight at all🙌🏼 - Workout is in the graphic at the end and swipe across to see demos of each exercise💪🏼 You have the option of adding a resistance band to any of these exercises to make them a bit harder, or just flake away as is 🙌🏽 - Save away, share, tag us in your stories - we love to see you all getting involved🔥 - Aoife 💛🖤
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Trainer Tip – Clodagh
Trainer Tip from Sean O’Gorman
This week’s class schedule has a brand new class! Clodagh’s Weekend Warrior Class is on at 8.30am every Saturday from now on. Booking is essential for 6pm classes.
Trainer Tips! (Gally)
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