Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they will maintain their current weight. To lose body fat they must create a calorie deficit … Continue reading Trainer Tips! (Gally)
Jelly and Ice cream without the guilt!
Pre workout meal Quick post on how to best prepare for your workout. Pre workout meals are very important, however they can be very different from person to person. A lot of times it will come down to trial and error and finding what works best for your body. Key points are to write down … Continue reading Tip Tuesday! (Pre Workout Meals-Ryan)
Unbelievable value for a six week Personal Training package!
🏋️♀️ Training Tuesday 🏋️♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be training that often. Once or twice a week. There are still 70 odd hours left. … Continue reading Training Tuesday
Stay strong this weekend!
Don't let the fear of failure keep you from playing the game! A lot of the time when I say to do a certain exercise, I hear back "Oh no I can't do that!!!" When I ask why, I often get back, "Well I have never done it before!" Or "I tried it once and … Continue reading Try and try again
💥💥 Workout 💥💥 Summer is coming , holidays are being booked ☀️☀️ Summer bodies are on everyone's minds!! Do this workout EVERY day for 1 Week without missing any day 💪🏻 Challenge yourself!!! 💥💥 30 Squats 1 minute Jumping Jacks 30 Lunges 1 minute mountain climbers 20 push ups 1 minute burpees 20 sit ups 1 … Continue reading Home Workout!
A healthy alternative to the real thing!
Massive thanks to everyone who dropped in today to celebrate our birthday with us! We had a ball! A huge well done to Danielle who won a spot on F1T in 21 in our raffle after the 6pm class! Get yourself signed up for just €60, three classes a day for three weeks STRAIGHT. Need … Continue reading F1T turns 3!
f1t.ie 