Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they will maintain their current weight. To lose body fat they must create a calorie deficit … Continue reading Trainer Tips! (Gally)
Tag: weight loss
Trainer Tips! (Clodagh)
Jelly and Ice cream without the guilt!
Tip Tuesday! (Pre Workout Meals-Ryan)
Pre workout meal Quick post on how to best prepare for your workout. Pre workout meals are very important, however they can be very different from person to person. A lot of times it will come down to trial and error and finding what works best for your body. Key points are to write down … Continue reading Tip Tuesday! (Pre Workout Meals-Ryan)
Unbelievable value for a six week Personal Training package!
🏋️♀️ Training Tuesday 🏋️♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be training that often. Once or twice a week. There are still 70 odd hours left. … Continue reading Training Tuesday
Stay strong this weekend!
Try and try again
Don't let the fear of failure keep you from playing the game! A lot of the time when I say to do a certain exercise, I hear back "Oh no I can't do that!!!" When I ask why, I often get back, "Well I have never done it before!" Or "I tried it once and … Continue reading Try and try again
💥💥 Workout 💥💥 Summer is coming , holidays are being booked ☀️☀️ Summer bodies are on everyone's minds!! Do this workout EVERY day for 1 Week without missing any day 💪🏻 Challenge yourself!!! 💥💥 30 Squats 1 minute Jumping Jacks 30 Lunges 1 minute mountain climbers 20 push ups 1 minute burpees 20 sit ups 1 … Continue reading Home Workout!
Clodagh’s Protein Pancakes!
A healthy alternative to the real thing!
F1T turns 3!
Massive thanks to everyone who dropped in today to celebrate our birthday with us! We had a ball! A huge well done to Danielle who won a spot on F1T in 21 in our raffle after the 6pm class! Get yourself signed up for just €60, three classes a day for three weeks STRAIGHT. Need … Continue reading F1T turns 3!