GYM + CLASS PASS PRIZEWINNER

We are celebrating our third birthday this month, so we are feeling EXTRA generous and have decided to give away a month’s gym membership AND a month’s Class Pass. The lucky winner has access to our gym for the entire month for FREE as well as access to all of our hugely popular full bodyContinue reading “GYM + CLASS PASS PRIZEWINNER”

Trainer Tips (Sean)

In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives – every meal, every workout… To beginners this can be very confusing, especially as they all seem to be going out for cheat meals or having coco pops after training. People then try toContinue reading “Trainer Tips (Sean)”

Stephanie O Sullivan – 6 Week Transformation!

Fantastic results after just six weeks Personal Training @ F1T