We are celebrating our third birthday this month, so we are feeling EXTRA generous and have decided to give away a month's gym membership AND a month's Class Pass. The lucky winner has access to our gym for the entire... Continue Reading →
In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be... Continue Reading →
Get the details for Emma & Clodagh's brand new fitness + fatloss challenge over on the DEALS section of the website! Four weeks, four top meal plans, guidance, help and support throughout!
Fantastic results after just six weeks Personal Training @ F1T
Another happy personal training client!
