Cork's #1 Personal Training Centre


sean o gorman

Trainer Tips (Sean)

Need some motivation? Inspiration? We have it for you.

Trainer Tips (Sean)

In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be... Continue Reading →

Trainer Tips (Sean)

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