Unbelievable value for a six week Personal Training package!
It's hard to find the motivation to go training on your own . The best tip I can give is to find someone with similar goals and train with them. Someone who motivates you and who wants you to succeed as much as they want to succeed themselves 👭and who sends you motivational WhatsApps when … Continue reading Trainer Tips! (Emma)
🏋️♀️ Training Tuesday 🏋️♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be training that often. Once or twice a week. There are still 70 odd hours left. … Continue reading Training Tuesday
Don't let the fear of failure keep you from playing the game! A lot of the time when I say to do a certain exercise, I hear back "Oh no I can't do that!!!" When I ask why, I often get back, "Well I have never done it before!" Or "I tried it once and … Continue reading Try and try again
prevent injuries but, improve flexibility, improve mobility, improve stability, improve recovery and burn more calories.
We are celebrating our third birthday this month, so we are feeling EXTRA generous and have decided to give away a month's gym membership AND a month's Class Pass. The lucky winner has access to our gym for the entire month for FREE as well as access to all of our hugely popular full body … Continue reading GYM + CLASS PASS PRIZEWINNER
In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be going out for cheat meals or having coco pops after training. People then try to … Continue reading Trainer Tips (Sean)
Watch Your Weekends!
Fantastic results after just six weeks Personal Training @ F1T
Incredible transformation after just SIX WEEKS of Personal Training!