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F1TGYM

Cork's #1 Personal Training Centre

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personal training

May Madness!

Unbelievable value for a six week Personal Training package!

Trainer Tips! (Emma)

It's hard to find the motivation to go training on your own . The best tip I can give is to find someone with similar goals and train with them. Someone who motivates you and who wants you to succeed... Continue Reading →

Training Tuesday

🏋️‍♀️ Training Tuesday 🏋️‍♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be... Continue Reading →

Try and try again

Don't let the fear of failure keep you from playing the game! A lot of the time when I say to do a certain exercise, I hear back "Oh no I can't do that!!!" When I ask why, I often... Continue Reading →

Wednesday Warm Up!

prevent injuries but, improve flexibility, improve mobility, improve stability, improve recovery and burn more calories.

GYM + CLASS PASS PRIZEWINNER

We are celebrating our third birthday this month, so we are feeling EXTRA generous and have decided to give away a month's gym membership AND a month's Class Pass. The lucky winner has access to our gym for the entire... Continue Reading →

Trainer Tips (Sean)

In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be... Continue Reading →

Trainer Tips (Sean)

Watch Your Weekends!

Stephanie O Sullivan – 6 Week Transformation!

Fantastic results after just six weeks Personal Training @ F1T

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