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F1TGYM

Cork's #1 Personal Training Centre

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personal training ballincollig

Trainer Tip – Clodagh

Read below how Clodagh stays on track all week long...

Trainer Tips! (Gally)

Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they... Continue Reading →

Trainer Tips! (Clodagh)

Jelly and Ice cream without the guilt!

Tip Tuesday! (Pre Workout Meals-Ryan)

Pre workout meal Quick post on how to best prepare for your workout. Pre workout meals are very important, however they can be very different from person to person. A lot of times it will come down to trial and... Continue Reading →

May Madness!

Unbelievable value for a six week Personal Training package!

Trainer Tips! (Emma)

It's hard to find the motivation to go training on your own . The best tip I can give is to find someone with similar goals and train with them. Someone who motivates you and who wants you to succeed... Continue Reading →

Training Tuesday

🏋️‍♀️ Training Tuesday 🏋️‍♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be... Continue Reading →

Food Friday!

Stay strong this weekend!

Try and try again

Don't let the fear of failure keep you from playing the game! A lot of the time when I say to do a certain exercise, I hear back "Oh no I can't do that!!!" When I ask why, I often... Continue Reading →

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