Cork's #1 Personal Training Centre


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Trainer Tip – Clodagh

Read below how Clodagh stays on track all week long...

Trainer Tips! (Gally)

Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they... Continue Reading →

May Madness!

Unbelievable value for a six week Personal Training package!

Food Friday!

Stay strong this weekend!

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