Read below how Clodagh stays on track all week long...
Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they will maintain their current weight. To lose body fat they must create a calorie deficit … Continue reading Trainer Tips! (Gally)
Unbelievable value for a six week Personal Training package!
Stay strong this weekend!