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F1TGYM

Cork's #1 Personal Training Centre

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Trainer Tips! (Gally)

Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they... Continue Reading →

Trainer Tips! (Clodagh)

Jelly and Ice cream without the guilt!

Tip Tuesday! (Pre Workout Meals-Ryan)

Pre workout meal Quick post on how to best prepare for your workout. Pre workout meals are very important, however they can be very different from person to person. A lot of times it will come down to trial and... Continue Reading →

Booking a holiday? Read this!

Feel great on your holidays!

Trainer Tips! (Emma)

Tips from F1T Trainer Emma Kierse!

Trainer Tips (Sean)

Need some motivation? Inspiration? We have it for you.

Trainer Tips (Sean)

In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be... Continue Reading →

Stephanie O Sullivan – 6 Week Transformation!

Fantastic results after just six weeks Personal Training @ F1T

Erika Conlon

Incredible transformation after just SIX WEEKS of Personal Training!

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