It’s hard to find the motivation to go training on your own . The best tip I can give is to find someone with similar goals and train with them. Someone who motivates you and who wants you to succeed as much as they want to succeed themselves 👭and who sends you motivational WhatsApps whenContinue reading “Trainer Tips! (Emma)”
We are celebrating our third birthday this month, so we are feeling EXTRA generous and have decided to give away a month’s gym membership AND a month’s Class Pass. The lucky winner has access to our gym for the entire month for FREE as well as access to all of our hugely popular full bodyContinue reading “GYM + CLASS PASS PRIZEWINNER”
Congratulations Eve Deady! Please get in contact on 0876619275 to pick your time slot for the next six weeks of F1TFAST! For anyone who didn’t win – this package is available to buy for just …… €24. We also have other options for F1TFAST, check them out below!
Get the details for Emma & Clodagh’s brand new fitness + fatloss challenge over on the DEALS section of the website! Four weeks, four top meal plans, guidance, help and support throughout!
Fantastic results after just six weeks Personal Training @ F1T
Incredible transformation after just SIX WEEKS of Personal Training!
Grab one of our Personal Training Christmas vouchers and give the gift of health and body confidence!
Check out the F1T Christmas Opening Hours! Remember all classes after the 23rd are five euro PAYG!
Another happy personal training client!
This next client has been featured before while training with Brendan but, like many of our clients, has been consistently making progress in here since, continuing training week in, week out. She is an absolute inspiration and her testimonial is a must read for some SERIOUS motivation this week – if she can do itContinue reading “Five stone down!”