Trainer Tips! (Emma)

It’s hard to find the motivation to go training on your own . The best tip I can give is to find someone with similar goals and train with them. Someone who motivates you and who wants you to succeed as much as they want to succeed themselves 👭and who sends you motivational WhatsApps whenContinue reading “Trainer Tips! (Emma)”

GYM + CLASS PASS PRIZEWINNER

We are celebrating our third birthday this month, so we are feeling EXTRA generous and have decided to give away a month’s gym membership AND a month’s Class Pass. The lucky winner has access to our gym for the entire month for FREE as well as access to all of our hugely popular full bodyContinue reading “GYM + CLASS PASS PRIZEWINNER”

F1TFAST PRIZE WINNER!

Congratulations Eve Deady! Please get in contact on 0876619275 to pick your time slot for the next six weeks of F1TFAST! For anyone who didn’t win – this package is available to buy for just …… €24. We also have other options for F1TFAST, check them out below!

Stephanie O Sullivan – 6 Week Transformation!

Fantastic results after just six weeks Personal Training @ F1T

Five stone down!

This next client has been featured before while training with Brendan but, like many of our clients, has been consistently making progress in here since, continuing training week in, week out. She is an absolute inspiration and her testimonial is a must read for some SERIOUS motivation this week – if she can do itContinue reading “Five stone down!”