A healthy alternative to the real thing!
🍏Food Friday🍏 "How's your diet going?" "It's really good during the week, but then I find the weekends really tough to stay on track!" Sound like you? You're not the only one. For most people the weekend can be the hardest part when it comes to eating clean. A time to relax, switch off and … Continue reading FOOD FRIDAY! 🍏
Brian shows us his meal prep!
Grab one of our Personal Training Christmas vouchers and give the gift of health and body confidence!
Another happy personal training client!
This next client has been featured before while training with Brendan but, like many of our clients, has been consistently making progress in here since, continuing training week in, week out. She is an absolute inspiration and her testimonial is a must read for some SERIOUS motivation this week - if she can do it … Continue reading Five stone down!
Get fit with your best pal!