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F1TGYM

Cork's #1 Personal Training Centre

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mealplans

Clodagh’s Protein Pancakes!

A healthy alternative to the real thing!

FOOD FRIDAY! 🍏

🍏Food Friday🍏 "How's your diet going?" "It's really good during the week, but then I find the weekends really tough to stay on track!" Sound like you? You're not the only one. For most people the weekend can be the... Continue Reading →

Food prep!

Brian shows us his meal prep!

F1T Christmas Vouchers Selling Fast!

Grab one of our Personal Training Christmas vouchers and give the gift of health and body confidence!

Jason Mc Donnell

Another happy personal training client!

Five stone down!

This next client has been featured before while training with Brendan but, like many of our clients, has been consistently making progress in here since, continuing training week in, week out. She is an absolute inspiration and her testimonial is... Continue Reading →

BESTIE PACKAGE RETURNS!

Get fit with your best pal!

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