Cork's #1 Personal Training Centre


meal plan

Trainer Tips! (Gally)

Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they... Continue Reading →

Trainer Tips! (Clodagh)

Jelly and Ice cream without the guilt!

Food Friday!

Stay strong this weekend!

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