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Tag: injury prevention

Wednesday Warm Up!

Posted on March 22, 2017March 22, 2017 by f1tgym in Fitness/Health/Food, Uncategorized

prevent injuries but, improve flexibility, improve mobility, improve stability, improve recovery and burn more calories.

Tagged exercise, fitness, foam rolling, gym, health, injury prevention, inspiration, personal training, trainer tips, warm upLeave a comment

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