Trainer Tips! (Gally)

Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they will maintain their current weight. To lose body fat they must create a calorie deficitContinue reading “Trainer Tips! (Gally)”

Tip Tuesday! (Pre Workout Meals-Ryan)

Pre workout meal Quick post on how to best prepare for your workout. Pre workout meals are very important, however they can be very different from person to person. A lot of times it will come down to trial and error and finding what works best for your body. Key points are to write downContinue reading “Tip Tuesday! (Pre Workout Meals-Ryan)”

F1TFAST PRIZE WINNER!

Congratulations Eve Deady! Please get in contact on 0876619275 to pick your time slot for the next six weeks of F1TFAST! For anyone who didn’t win – this package is available to buy for just …… €24. We also have other options for F1TFAST, check them out below!

Stephanie O Sullivan – 6 Week Transformation!

Fantastic results after just six weeks Personal Training @ F1T