Home Workout!

💥💥 Workout 💥💥 Summer is coming , holidays are being booked ☀️☀️ Summer bodies are on everyone's minds!! Do this workout EVERY day for 1 Week without missing any day 💪🏻 Challenge yourself!!! 💥💥 30 Squats 1 minute Jumping Jacks 30 Lunges 1 minute mountain climbers 20 push ups 1 minute burpees 20 sit ups 1 … Continue reading Home Workout!

F1T turns 3!

Massive thanks to everyone who dropped in today to celebrate our birthday with us! We had a ball! A huge well done to Danielle who won a spot on F1T in 21 in our raffle after the 6pm class! Get yourself signed up for just €60, three classes a day for three weeks STRAIGHT. Need … Continue reading F1T turns 3!

BANNA BEAST CHALLENGE

Need a goal? Something to work toward?? All goals don't have to be weight loss. Why not set yourself a fitness goal? JOIN ME AND COME TO THE BANNA BEAST CHALLENGE!!!! I am organising for any F1T members, Dell EMC workers or anyone else who wants to do the obstacle course on April 1st in … Continue reading BANNA BEAST CHALLENGE

GYM + CLASS PASS PRIZEWINNER

We are celebrating our third birthday this month, so we are feeling EXTRA generous and have decided to give away a month's gym membership AND a month's Class Pass. The lucky winner has access to our gym for the entire month for FREE as well as access to all of our hugely popular full body … Continue reading GYM + CLASS PASS PRIZEWINNER

F1TFAST PRIZE WINNER!

Congratulations Eve Deady! Please get in contact on 0876619275 to pick your time slot for the next six weeks of F1TFAST! For anyone who didn't win - this package is available to buy for just ...... €24. We also have other options for F1TFAST, check them out below!

Class Pass Winner!

Congratulations! Thank you every one for entering! Keep an eye out for more competitions on our Facebook Page soon! The February Class Pass will go on sale tomorrow (Wednesday 1st) and is 35e for UNLIMITED classes for the month of February. (25e for members or PT Clients)  

Trainer Tips (Sean)

In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be going out for cheat meals or having coco pops after training. People then try to … Continue reading Trainer Tips (Sean)