Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they... Continue Reading →
F1T is offering a multi-sport camp for children aged from 5-12 from the 31st of July to the 4th of August in Cholaiste Choilm, Ballincollig. 10.00AM -2.00PM daily Fee: 1st child €65 2nd OR 3rd child €45 each! The camp will... Continue Reading →
Pre workout meal Quick post on how to best prepare for your workout. Pre workout meals are very important, however they can be very different from person to person. A lot of times it will come down to trial and... Continue Reading →
It's hard to find the motivation to go training on your own . The best tip I can give is to find someone with similar goals and train with them. Someone who motivates you and who wants you to succeed... Continue Reading →
🏋️♀️ Training Tuesday 🏋️♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be... Continue Reading →
Don't let the fear of failure keep you from playing the game! A lot of the time when I say to do a certain exercise, I hear back "Oh no I can't do that!!!" When I ask why, I often... Continue Reading →
