Get the details for Emma & Clodagh's brand new fitness + fatloss challenge over on the DEALS section of the website! Four weeks, four top meal plans, guidance, help and support throughout!
Fantastic results after just six weeks Personal Training @ F1T
Incredible transformation after just SIX WEEKS of Personal Training!
Brian shows us his meal prep!
Build your strength and build your confidence at F1T
Check out the F1T Christmas Opening Hours! Remember all classes after the 23rd are five euro PAYG!
Another happy personal training client!
This next client has been featured before while training with Brendan but, like many of our clients, has been consistently making progress in here since, continuing training week in, week out. She is an absolute inspiration and her testimonial is a must read for some SERIOUS motivation this week - if she can do it … Continue reading Five stone down!
Get fit with your best pal!
It’s a boring Monday so we have decided to give out a little MONDAY MADNESS with a brand new F1TFAST deal!! (7th November – 14th November) You and your bestie need a little kickstart? Less Maccy D’s and more movement? We have just the thing! We’re going TWO FOR ONE on this deal – so … Continue reading F1TFAST DEAL! (Nov 7th – 14th)