Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they will maintain their current weight. To lose body fat they must create a calorie deficit … Continue reading Trainer Tips! (Gally)
Trainer Tips! (Emma)
It's hard to find the motivation to go training on your own . The best tip I can give is to find someone with similar goals and train with them. Someone who motivates you and who wants you to succeed as much as they want to succeed themselves 👭and who sends you motivational WhatsApps when … Continue reading Trainer Tips! (Emma)
🏋️♀️ Training Tuesday 🏋️♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be training that often. Once or twice a week. There are still 70 odd hours left. … Continue reading Training Tuesday
Wednesday Warm Up!
prevent injuries but, improve flexibility, improve mobility, improve stability, improve recovery and burn more calories.
BANNA BEAST CHALLENGE
Need a goal? Something to work toward?? All goals don't have to be weight loss. Why not set yourself a fitness goal? JOIN ME AND COME TO THE BANNA BEAST CHALLENGE!!!! I am organising for any F1T members, Dell EMC workers or anyone else who wants to do the obstacle course on April 1st in … Continue reading BANNA BEAST CHALLENGE
F1TFAST PRIZE WINNER!
Congratulations Eve Deady! Please get in contact on 0876619275 to pick your time slot for the next six weeks of F1TFAST! For anyone who didn't win - this package is available to buy for just ...... €24. We also have other options for F1TFAST, check them out below!
Trainer Tips! (Emma)
Tips from F1T Trainer Emma Kierse!
Trainer Tips (Sean)
In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be going out for cheat meals or having coco pops after training. People then try to … Continue reading Trainer Tips (Sean)
Coats for Cork’s Homeless!
Every house has that dreaded stack of coats behind the door, so we are asking you to please have a look through it, and bring any jacket you don't wear anymore along with you on your next visit to the gym!
CLASS PASS COMPETITION!
Win free access to all of our classes for the month of February!