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F1TGYM

Cork's #1 Personal Training Centre

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gym

Trainer Tips! (Gally)

Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they... Continue Reading →

Trainer Tips! (Emma)

It's hard to find the motivation to go training on your own . The best tip I can give is to find someone with similar goals and train with them. Someone who motivates you and who wants you to succeed... Continue Reading →

Training Tuesday

🏋️‍♀️ Training Tuesday 🏋️‍♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be... Continue Reading →

Wednesday Warm Up!

prevent injuries but, improve flexibility, improve mobility, improve stability, improve recovery and burn more calories.

BANNA BEAST CHALLENGE

Need a goal? Something to work toward?? All goals don't have to be weight loss. Why not set yourself a fitness goal? JOIN ME AND COME TO THE BANNA BEAST CHALLENGE!!!! I am organising for any F1T members, Dell EMC... Continue Reading →

F1TFAST PRIZE WINNER!

Congratulations Eve Deady! Please get in contact on 0876619275 to pick your time slot for the next six weeks of F1TFAST! For anyone who didn't win - this package is available to buy for just ...... €24. We also have other... Continue Reading →

Trainer Tips! (Emma)

Tips from F1T Trainer Emma Kierse!

Trainer Tips (Sean)

In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be... Continue Reading →

Coats for Cork’s Homeless!

Every house has that dreaded stack of coats behind the door, so we are asking you to please have a look through it, and bring any jacket you don't wear anymore along with you on your next visit to the gym!

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