Cork's #1 Personal Training Centre


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Home Workout!

💥💥 Workout 💥💥 Summer is coming , holidays are being booked ☀️☀️ Summer bodies are on everyone's minds!! Do this workout EVERY day for 1 Week without missing any day 💪🏻 Challenge yourself!!! 💥💥 30 Squats 1 minute Jumping Jacks 30... Continue Reading →

Clodagh’s Protein Pancakes!

A healthy alternative to the real thing!

F1T Christmas Vouchers Selling Fast!

Grab one of our Personal Training Christmas vouchers and give the gift of health and body confidence!

Jason Mc Donnell

Another happy personal training client!

F1T IN 56!

The ultimate in targeted Personal Training from F1T Training Centre

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