Don't let the fear of failure keep you from playing the game! A lot of the time when I say to do a certain exercise, I hear back "Oh no I can't do that!!!" When I ask why, I often get back, "Well I have never done it before!" Or "I tried it once and … Continue reading Try and try again
In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be going out for cheat meals or having coco pops after training. People then try to … Continue reading Trainer Tips (Sean)
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Fantastic results after just six weeks Personal Training @ F1T
Another happy personal training client!
This next client has been featured before while training with Brendan but, like many of our clients, has been consistently making progress in here since, continuing training week in, week out. She is an absolute inspiration and her testimonial is a must read for some SERIOUS motivation this week - if she can do it … Continue reading Five stone down!
Get fit with your best pal!
It’s a boring Monday so we have decided to give out a little MONDAY MADNESS with a brand new F1TFAST deal!! (7th November – 14th November) You and your bestie need a little kickstart? Less Maccy D’s and more movement? We have just the thing! We’re going TWO FOR ONE on this deal – so … Continue reading F1TFAST DEAL! (Nov 7th – 14th)
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