Tips from F1T Trainer Emma Kierse!
Tag: exercise
Class Pass Winner!
Congratulations! Thank you every one for entering! Keep an eye out for more competitions on our Facebook Page soon! The February Class Pass will go on sale tomorrow (Wednesday 1st) and is 35e for UNLIMITED classes for the month of February. (25e for members or PT Clients)
Trainer Tips (Sean)
In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be going out for cheat meals or having coco pops after training. People then try to … Continue reading Trainer Tips (Sean)
CLASS PASS COMPETITION!
Win free access to all of our classes for the month of February!
PAYG Personal Training
Just 15 euro @ F1T!
FIERCE F1T Testimonial
Get the details for Emma & Clodagh's brand new fitness + fatloss challenge over on the DEALS section of the website! Four weeks, four top meal plans, guidance, help and support throughout!
Stephanie O Sullivan – 6 Week Transformation!
Fantastic results after just six weeks Personal Training @ F1T
Erika Conlon
Incredible transformation after just SIX WEEKS of Personal Training!
Food prep!
Brian shows us his meal prep!
F1T Christmas Vouchers Selling Fast!
Grab one of our Personal Training Christmas vouchers and give the gift of health and body confidence!
f1t.ie 