Tips from F1T Trainer Emma Kierse!
Congratulations! Thank you every one for entering! Keep an eye out for more competitions on our Facebook Page soon! The February Class Pass will go on sale tomorrow (Wednesday 1st) and is 35e for UNLIMITED classes for the month of February. (25e for members or PT Clients)
In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be going out for cheat meals or having coco pops after training. People then try to … Continue reading Trainer Tips (Sean)
Win free access to all of our classes for the month of February!
Just 15 euro @ F1T!
Get the details for Emma & Clodagh's brand new fitness + fatloss challenge over on the DEALS section of the website! Four weeks, four top meal plans, guidance, help and support throughout!
Fantastic results after just six weeks Personal Training @ F1T
Incredible transformation after just SIX WEEKS of Personal Training!
Brian shows us his meal prep!
Grab one of our Personal Training Christmas vouchers and give the gift of health and body confidence!