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F1TGYM

Cork's #1 Personal Training Centre

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exercise

Trainer Tips! (Gally)

Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they... Continue Reading →

Tip Tuesday! (Pre Workout Meals-Ryan)

Pre workout meal Quick post on how to best prepare for your workout. Pre workout meals are very important, however they can be very different from person to person. A lot of times it will come down to trial and... Continue Reading →

May Madness!

Unbelievable value for a six week Personal Training package!

Training Tuesday

🏋️‍♀️ Training Tuesday 🏋️‍♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be... Continue Reading →

Food Friday!

Stay strong this weekend!

Try and try again

Don't let the fear of failure keep you from playing the game! A lot of the time when I say to do a certain exercise, I hear back "Oh no I can't do that!!!" When I ask why, I often... Continue Reading →

Wednesday Warm Up!

prevent injuries but, improve flexibility, improve mobility, improve stability, improve recovery and burn more calories.

Home Workout!

💥💥 Workout 💥💥 Summer is coming , holidays are being booked ☀️☀️ Summer bodies are on everyone's minds!! Do this workout EVERY day for 1 Week without missing any day 💪🏻 Challenge yourself!!! 💥💥 30 Squats 1 minute Jumping Jacks 30... Continue Reading →

BANNA BEAST CHALLENGE

Need a goal? Something to work toward?? All goals don't have to be weight loss. Why not set yourself a fitness goal? JOIN ME AND COME TO THE BANNA BEAST CHALLENGE!!!! I am organising for any F1T members, Dell EMC... Continue Reading →

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