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F1TGYM

Cork's #1 Personal Training Centre

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diet

Trainer Tips! (Gally)

Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they... Continue Reading →

Tip Tuesday! (Pre Workout Meals-Ryan)

Pre workout meal Quick post on how to best prepare for your workout. Pre workout meals are very important, however they can be very different from person to person. A lot of times it will come down to trial and... Continue Reading →

Clodagh’s Protein Pancakes!

A healthy alternative to the real thing!

FOOD FRIDAY! 🍏

🍏Food Friday🍏 "How's your diet going?" "It's really good during the week, but then I find the weekends really tough to stay on track!" Sound like you? You're not the only one. For most people the weekend can be the... Continue Reading →

Trainer Tips! (Emma)

Tips from F1T Trainer Emma Kierse!

Trainer Tips (Sean)

In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be... Continue Reading →

FIERCE F1T Testimonial

Get the details for Emma & Clodagh's brand new fitness + fatloss challenge over on the DEALS section  of the website! Four weeks, four top meal plans, guidance, help and support throughout!

Stephanie O Sullivan – 6 Week Transformation!

Fantastic results after just six weeks Personal Training @ F1T

Erika Conlon

Incredible transformation after just SIX WEEKS of Personal Training!

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