Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they will maintain their current weight. To lose body fat they must create a calorie deficit … Continue reading Trainer Tips! (Gally)
Tip Tuesday! (Pre Workout Meals-Ryan)
Pre workout meal Quick post on how to best prepare for your workout. Pre workout meals are very important, however they can be very different from person to person. A lot of times it will come down to trial and error and finding what works best for your body. Key points are to write down … Continue reading Tip Tuesday! (Pre Workout Meals-Ryan)
Clodagh’s Protein Pancakes!
A healthy alternative to the real thing!
FOOD FRIDAY! 🍏
🍏Food Friday🍏 "How's your diet going?" "It's really good during the week, but then I find the weekends really tough to stay on track!" Sound like you? You're not the only one. For most people the weekend can be the hardest part when it comes to eating clean. A time to relax, switch off and … Continue reading FOOD FRIDAY! 🍏
Trainer Tips! (Emma)
Tips from F1T Trainer Emma Kierse!
Trainer Tips (Sean)
In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be going out for cheat meals or having coco pops after training. People then try to … Continue reading Trainer Tips (Sean)
FIERCE F1T Testimonial
Get the details for Emma & Clodagh's brand new fitness + fatloss challenge over on the DEALS section of the website! Four weeks, four top meal plans, guidance, help and support throughout!
Stephanie O Sullivan – 6 Week Transformation!
Fantastic results after just six weeks Personal Training @ F1T
Incredible transformation after just SIX WEEKS of Personal Training!
Brian shows us his meal prep!