Training Tuesday

🏋️‍♀️ Training Tuesday 🏋️‍♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they’re a beginner they shouldn’t be training that often. Once or twice a week. There are still 70 odd hours left.Continue reading “Training Tuesday”

Home Workout!

💥💥 Workout 💥💥 Summer is coming , holidays are being booked ☀️☀️ Summer bodies are on everyone’s minds!! Do this workout EVERY day for 1 Week without missing any day 💪🏻 Challenge yourself!!! 💥💥 30 Squats 1 minute Jumping Jacks 30 Lunges 1 minute mountain climbers 20 push ups 1 minute burpees 20 sit ups 1Continue reading “Home Workout!”

F1T turns 3!

Massive thanks to everyone who dropped in today to celebrate our birthday with us! We had a ball! A huge well done to Danielle who won a spot on F1T in 21 in our raffle after the 6pm class! Get yourself signed up for just €60, three classes a day for three weeks STRAIGHT. NeedContinue reading “F1T turns 3!”

BANNA BEAST CHALLENGE

Need a goal? Something to work toward?? All goals don’t have to be weight loss. Why not set yourself a fitness goal? JOIN ME AND COME TO THE BANNA BEAST CHALLENGE!!!! I am organising for any F1T members, Dell EMC workers or anyone else who wants to do the obstacle course on April 1st inContinue reading “BANNA BEAST CHALLENGE”

F1TFAST PRIZE WINNER!

Congratulations Eve Deady! Please get in contact on 0876619275 to pick your time slot for the next six weeks of F1TFAST! For anyone who didn’t win – this package is available to buy for just …… €24. We also have other options for F1TFAST, check them out below!

Trainer Tips (Sean)

In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives – every meal, every workout… To beginners this can be very confusing, especially as they all seem to be going out for cheat meals or having coco pops after training. People then try toContinue reading “Trainer Tips (Sean)”

Stephanie O Sullivan – 6 Week Transformation!

Fantastic results after just six weeks Personal Training @ F1T