Unbelievable value for a six week Personal Training package!
🏋️♀️ Training Tuesday 🏋️♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be... Continue Reading →
💥💥 Workout 💥💥 Summer is coming , holidays are being booked ☀️☀️ Summer bodies are on everyone's minds!! Do this workout EVERY day for 1 Week without missing any day 💪🏻 Challenge yourself!!! 💥💥 30 Squats 1 minute Jumping Jacks 30... Continue Reading →
Massive thanks to everyone who dropped in today to celebrate our birthday with us! We had a ball! A huge well done to Danielle who won a spot on F1T in 21 in our raffle after the 6pm class! Get... Continue Reading →
Need a goal? Something to work toward?? All goals don't have to be weight loss. Why not set yourself a fitness goal? JOIN ME AND COME TO THE BANNA BEAST CHALLENGE!!!! I am organising for any F1T members, Dell EMC... Continue Reading →
Congratulations Eve Deady! Please get in contact on 0876619275 to pick your time slot for the next six weeks of F1TFAST! For anyone who didn't win - this package is available to buy for just ...... €24. We also have other... Continue Reading →
In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives - every meal, every workout... To beginners this can be very confusing, especially as they all seem to be... Continue Reading →
Get the details for Emma & Clodagh's brand new fitness + fatloss challenge over on the DEALS section of the website! Four weeks, four top meal plans, guidance, help and support throughout!
Fantastic results after just six weeks Personal Training @ F1T
