🏋️♀️ Training Tuesday 🏋️♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be training that often. Once or twice a week. There are still 70 odd hours left. … Continue reading Training Tuesday
Massive thanks to everyone who dropped in today to celebrate our birthday with us! We had a ball! A huge well done to Danielle who won a spot on F1T in 21 in our raffle after the 6pm class! Get yourself signed up for just €60, three classes a day for three weeks STRAIGHT. Need … Continue reading F1T turns 3!
Every house has that dreaded stack of coats behind the door, so we are asking you to please have a look through it, and bring any jacket you don't wear anymore along with you on your next visit to the gym!