🏋️♀️ Training Tuesday 🏋️♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they’re a beginner they shouldn’t be training that often. Once or twice a week. There are still 70 odd hours left.Continue reading “Training Tuesday”
Tag Archives: community
F1T turns 3!
Massive thanks to everyone who dropped in today to celebrate our birthday with us! We had a ball! A huge well done to Danielle who won a spot on F1T in 21 in our raffle after the 6pm class! Get yourself signed up for just €60, three classes a day for three weeks STRAIGHT. NeedContinue reading “F1T turns 3!”
Coats for Cork’s Homeless!
Every house has that dreaded stack of coats behind the door, so we are asking you to please have a look through it, and bring any jacket you don’t wear anymore along with you on your next visit to the gym!
