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F1TGYM

Cork's #1 Personal Training Centre

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Training Tuesday

🏋️‍♀️ Training Tuesday 🏋️‍♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be... Continue Reading →

Try and try again

Don't let the fear of failure keep you from playing the game! A lot of the time when I say to do a certain exercise, I hear back "Oh no I can't do that!!!" When I ask why, I often... Continue Reading →

Home Workout!

💥💥 Workout 💥💥 Summer is coming , holidays are being booked ☀️☀️ Summer bodies are on everyone's minds!! Do this workout EVERY day for 1 Week without missing any day 💪🏻 Challenge yourself!!! 💥💥 30 Squats 1 minute Jumping Jacks 30... Continue Reading →

F1T turns 3!

Massive thanks to everyone who dropped in today to celebrate our birthday with us! We had a ball! A huge well done to Danielle who won a spot on F1T in 21 in our raffle after the 6pm class! Get... Continue Reading →

BANNA BEAST CHALLENGE

Need a goal? Something to work toward?? All goals don't have to be weight loss. Why not set yourself a fitness goal? JOIN ME AND COME TO THE BANNA BEAST CHALLENGE!!!! I am organising for any F1T members, Dell EMC... Continue Reading →

GYM + CLASS PASS PRIZEWINNER

We are celebrating our third birthday this month, so we are feeling EXTRA generous and have decided to give away a month's gym membership AND a month's Class Pass. The lucky winner has access to our gym for the entire... Continue Reading →

Congratulations! Thank you every one for entering! Keep an eye out for more competitions on our Facebook Page soon! The February Class Pass will go on sale tomorrow (Wednesday 1st) and is 35e for UNLIMITED classes for the month of... Continue Reading →

CLASS PASS COMPETITION!

Win free access to all of our classes for the month of February!

FIERCE F1T Testimonial

Get the details for Emma & Clodagh's brand new fitness + fatloss challenge over on the DEALS section  of the website! Four weeks, four top meal plans, guidance, help and support throughout!

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