Tim Coleman

My name is Tim better known as Timbo, I am 24 years old living in Macroom.

I began going to the gym at the age of 15 for the sole purpose of trying to bulk up as I was very body conscious and didn’t feel comfortable with how skinny I was compared to friends … It was only a few years on I realised that building your physique is just a + and that the real reward in what I was doing was building character, confidence and most importantly a healthy mind..

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Taking that first step inside a gym was the best thing I’ve ever done for myself as it led me to wanting to become a personal trainer years on to help people achieve whatever there goal is and to live a happier and healthier life, its a great feeling knowing your helping people improve themselves physically but in turn helping them mentally too, improving how you see yourself in the mirror improves how feel about your whole life, seeing people come in the initial first day with there heads down and feeing low to eventually seeing them walk in the door with there head held high and beaming from ear to ear makes my Job worth while everyday.

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Like everyone’s first few times in a gym it was nothing to me but a chore but once I started feeling and seeing all my hard work paying off I knew I wasn’t going to be giving up on it anytime soon its a part of my life now for good.

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As a personal trainer In F1T I have never been happier to be around such hard working and like minded people between all the trainers all the clients and the main man himself (Eoin) I’d like to say a huge thank you for welcoming me into the team.

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