I’ve been there, I know what it’s like.
I know what it’s like to be constantly fed up with feeling heavy/overweight/unfit
Constantly feeling sluggish, reaching for sugary foods for ‘energy’ to eventually crash and feel horrible all over again.
Coming from a sporting background playing GAA & soccer, I hated that feeling of being beaten to the ball/being out of breath after a short run/ the burn in your chest – the frustration of it all.
But as the saying goes: ‘If you aren’t willing to work for it, don’t complain about not having it’
That’s exactly what I decided to do, stop complaining/self-pitying and started doing.
My transformation did not happen overnight, it wasn’t easy, it didn’t always go to plan, I didn’t stay on track 100% of the time..but I was willing. If I fell off track, I got straight back on, I wanted it so bad. That’s when I knew this was my passion & I had to work in this industry so I can help others who are in the same position I once was.
I qualified as personal trainer & sports nutrition coach and I couldn’t be happier to have joined the team at F1T, a job that I absolutely love doing every single day helping people with my experience & knowledge!
Don’t wait! Time will pass anyway, who knows what you could achieve!!
Terese is based between both Ballincollig and Grange – call either gym today to get booked in for an assessment with her! Ballincollig – 0876619275 / Grange – 0834565614.