“One of the greatest moments in life is realizing that two weeks ago your body couldn’t do what it just did.”
I graduated from Recreation and Leisure Management in CSN in 2010. I have always taken a big interest in fitness, partaking in athletics and basketball from a young age where I represented Cork and won all Ireland medals in both codes.
I have spent the last seven years personal training clients of all levels ranging from first time gym goer to elite athletes. I really took an interest in how effective training and proper nutrition can change people for the better and not just in appearance but energy levels, mood, and even self-confidence.
Deciding I wanted take it another level myself I ventured into bodybuilding where I placed 3rd in the natural national bodybuilding championships
My main aim as a trainer is to get results and teach people the tools which are necessary to get that body you’ve always dreamed of I always say its achievable for everyone you either work your ass off for it or you keep dreaming about it?? It’s your choice.
- Experienced 1 on 1 Trainer
- Knowledgeable & Friendly
- Unique Styles
- Excellent Motivator
- National Champion
- All round Athlete
Seán is based in our Ballincollig gym. Call 0876619275 to book your assessment today!