“One of the greatest moments in life is realizing that two weeks ago your body couldn’t do what it just did.”

I graduated from Recreation and Leisure Management in CSN in 2010. I have always taken a big interest in fitness, partaking in athletics and basketball from a young age where I represented Cork and won all Ireland medals in both codes.

I have spent the last eleven years personal training clients of all levels ranging from first time gym goer to elite athletes. I  really took an interest in how effective training and proper nutrition can change people for the better and not just in appearance but energy levels, mood, and even self-confidence.

Deciding I wanted take it another level myself I ventured into bodybuilding where I placed 3^rd in the natural national bodybuilding championships

My main aim as a trainer is to get results and teach people the tools which are necessary to get that body you’ve always dreamed of I always say its achievable for everyone you either work your ass off  for it or you keep dreaming about it?? It’s your choice.