My name is Kate Riordan and I’ve been working in F1T since October 2019.
I first stepped into F1T about four years ago with no gym experience or exercise history. I started off as a personal training client and at the start, I dreaded coming in the door! That all changed very quickly and I found my love for health and fitness.
Over the years, my passion grew and after finishing my degree, I decided what I really wanted to do was to pursue a career in personal training. I decided to complete the Image Fitness Training course. I graduated and became a certified trainer in April 2019.
I also have a huge passion and interest in nutrition. I am currently studying a course called Mac Nutrition to become a certified nutritionist.
Having started off as a client who absolutely dreaded the thought of coming to a personal training session to now working as a personal trainer – in the same place I started, means I know exactly how clients feel. I thoroughly enjoy helping people improve physically and in turn mentally as they work towards their individual goals.
If anyone would like to book in with Kate for an assessment, please see below😊 ⬇️
🙋♀Call into F1T Ballincollig
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