Having worked in different industries since leaving college I realised that my passion lies
within the Health and Fitness Industry. As a Personal Trainer at F1T Grange I have met and
trained a number of clients, helping them to reach their own fitness goals.
Not only do I enjoy my own training I have the opportunity to work in a friendly atmosphere
and social setting teaching both classes and working with my own 1 to 1 clients. I have gone
through my own transformations over the last few years of training and have excelled in my
role as a Trainer from these experiences.
I might be considered the oldest of our team here with the loudest laugh who writes the
most notes on post its and I can’t deny it minus the old part.

Karen is based in our Grange Gym – call 084565614 to book an assessment with her today!