🏋️♀️ Training Tuesday 🏋️♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be... Continue Reading →
Don't let the fear of failure keep you from playing the game! A lot of the time when I say to do a certain exercise, I hear back "Oh no I can't do that!!!" When I ask why, I often... Continue Reading →
prevent injuries but, improve flexibility, improve mobility, improve stability, improve recovery and burn more calories.
💥💥 Workout 💥💥 Summer is coming , holidays are being booked ☀️☀️ Summer bodies are on everyone's minds!! Do this workout EVERY day for 1 Week without missing any day 💪🏻 Challenge yourself!!! 💥💥 30 Squats 1 minute Jumping Jacks 30... Continue Reading →
A healthy alternative to the real thing!
🍏Food Friday🍏 "How's your diet going?" "It's really good during the week, but then I find the weekends really tough to stay on track!" Sound like you? You're not the only one. For most people the weekend can be the... Continue Reading →
Massive thanks to everyone who dropped in today to celebrate our birthday with us! We had a ball! A huge well done to Danielle who won a spot on F1T in 21 in our raffle after the 6pm class! Get... Continue Reading →
