Cork's #1 Personal Training Centre



Trainer Tip – Clodagh

Read below how Clodagh stays on track all week long...

Trainer Tip from Sean O’Gorman

My thoughts on warming up and stretching... This is one very over looked part of everyone's trainings routine People might notice in my classes that my warm ups are Always similar every time but this is a very important 10... Continue Reading →

Trainer Tips! (Gally)

Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they... Continue Reading →

Trainer Tips! (Clodagh)

Jelly and Ice cream without the guilt!


F1T is offering a multi-sport camp for children aged from 5-12 from the 31st of July to the 4th of August in Cholaiste Choilm, Ballincollig. 10.00AM -2.00PM daily Fee: 1st child €65 2nd OR 3rd child €45 each! The camp will... Continue Reading →

Tip Tuesday! (Pre Workout Meals-Ryan)

Pre workout meal Quick post on how to best prepare for your workout. Pre workout meals are very important, however they can be very different from person to person. A lot of times it will come down to trial and... Continue Reading →

May Madness!

Unbelievable value for a six week Personal Training package!

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