prevent injuries but, improve flexibility, improve mobility, improve stability, improve recovery and burn more calories.
💥💥 Workout 💥💥 Summer is coming , holidays are being booked ☀️☀️ Summer bodies are on everyone's minds!! Do this workout EVERY day for 1 Week without missing any day 💪🏻 Challenge yourself!!! 💥💥 30 Squats 1 minute Jumping Jacks 30 Lunges 1 minute mountain climbers 20 push ups 1 minute burpees 20 sit ups 1 … Continue reading Home Workout!
A healthy alternative to the real thing!
🍏Food Friday🍏 "How's your diet going?" "It's really good during the week, but then I find the weekends really tough to stay on track!" Sound like you? You're not the only one. For most people the weekend can be the hardest part when it comes to eating clean. A time to relax, switch off and … Continue reading FOOD FRIDAY! 🍏
Massive thanks to everyone who dropped in today to celebrate our birthday with us! We had a ball! A huge well done to Danielle who won a spot on F1T in 21 in our raffle after the 6pm class! Get yourself signed up for just €60, three classes a day for three weeks STRAIGHT. Need … Continue reading F1T turns 3!
Feel great on your holidays!
Need a goal? Something to work toward?? All goals don't have to be weight loss. Why not set yourself a fitness goal? JOIN ME AND COME TO THE BANNA BEAST CHALLENGE!!!! I am organising for any F1T members, Dell EMC workers or anyone else who wants to do the obstacle course on April 1st in … Continue reading BANNA BEAST CHALLENGE
Congratulations Eve Deady! Please get in contact on 0876619275 to pick your time slot for the next six weeks of F1TFAST! For anyone who didn't win - this package is available to buy for just ...... €24. We also have other options for F1TFAST, check them out below!
Tips from F1T Trainer Emma Kierse!
Need some motivation? Inspiration? We have it for you.