Read below how Clodagh stays on track all week long...
My thoughts on warming up and stretching... This is one very over looked part of everyone's trainings routine People might notice in my classes that my warm ups are Always similar every time but this is a very important 10 mins to prime your body for the workout ahead The main aim is to pump … Continue reading Trainer Tip from Sean O’Gorman
Nutrition Plans How to lose body fat and why being strict with your meal plan your coach has given you is so important. Every person has a maintenance level of calories where if they eat this amount of calories they will maintain their current weight. To lose body fat they must create a calorie deficit … Continue reading Trainer Tips! (Gally)
Jelly and Ice cream without the guilt!
F1T is offering a multi-sport camp for children aged from 5-12 from the 31st of July to the 4th of August in Cholaiste Choilm, Ballincollig. 10.00AM -2.00PM daily Fee: 1st child €65 2nd OR 3rd child €45 each! The camp will introduce participants to a wide range of sports including orienteering, football, rounders, tag rugby, volleyball, dodge-ball, … Continue reading F1T SPORTS CAMP 2017!
Pre workout meal Quick post on how to best prepare for your workout. Pre workout meals are very important, however they can be very different from person to person. A lot of times it will come down to trial and error and finding what works best for your body. Key points are to write down … Continue reading Tip Tuesday! (Pre Workout Meals-Ryan)
Unbelievable value for a six week Personal Training package!
It's hard to find the motivation to go training on your own . The best tip I can give is to find someone with similar goals and train with them. Someone who motivates you and who wants you to succeed as much as they want to succeed themselves 👭and who sends you motivational WhatsApps when … Continue reading Trainer Tips! (Emma)