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F1TGYM

Cork's #1 Personal Training Centre

Month

August 2017

Trainer Tip – Clodagh

Read below how Clodagh stays on track all week long...

Trainer Tip from Sean O’Gorman

My thoughts on warming up and stretching... This is one very over looked part of everyone's trainings routine People might notice in my classes that my warm ups are Always similar every time but this is a very important 10... Continue Reading →

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