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F1TGYM

Cork's #1 Personal Training Centre

Month

May 2017

F1T SPORTS CAMP 2017!

F1T is offering a multi-sport camp for children aged from 5-12 from the 31st of July to the 4th of August in Cholaiste Choilm, Ballincollig. 10.00AM -2.00PM daily Fee: 1st child €65 2nd OR 3rd child €45 each! The camp will... Continue Reading →

Tip Tuesday! (Pre Workout Meals-Ryan)

Pre workout meal Quick post on how to best prepare for your workout. Pre workout meals are very important, however they can be very different from person to person. A lot of times it will come down to trial and... Continue Reading →

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