F1T SPORTS CAMP 2017!

F1T is offering a multi-sport camp for children aged from 5-12 from the 31st of July to the 4th of August in Cholaiste Choilm, Ballincollig. 10.00AM -2.00PM daily Fee: 1st child €65 2nd OR 3rd child €45 each! The camp will introduce participants to a wide range of sports including orienteering, football, rounders, tag rugby, volleyball, dodge-ball,Continue reading “F1T SPORTS CAMP 2017!”

Tip Tuesday! (Pre Workout Meals-Ryan)

Pre workout meal Quick post on how to best prepare for your workout. Pre workout meals are very important, however they can be very different from person to person. A lot of times it will come down to trial and error and finding what works best for your body. Key points are to write downContinue reading “Tip Tuesday! (Pre Workout Meals-Ryan)”