🏋️♀️ Training Tuesday 🏋️♀️ 168 hours in a week 40 hours for work 56 hours for sleep = 72 hours left in the week. How much training are you doing? Some people think because they're a beginner they shouldn't be... Continue Reading →
Stay strong this weekend!
prevent injuries but, improve flexibility, improve mobility, improve stability, improve recovery and burn more calories.
A healthy alternative to the real thing!
Feel great on your holidays!