Congratulations! Thank you every one for entering! Keep an eye out for more competitions on our Facebook Page soon! The February Class Pass will go on sale tomorrow (Wednesday 1st) and is 35e for UNLIMITED classes for the month of February. (25e for members or PT Clients)
In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives – every meal, every workout… To beginners this can be very confusing, especially as they all seem to be going out for cheat meals or having coco pops after training. People then try toContinue reading “Trainer Tips (Sean)”
Every house has that dreaded stack of coats behind the door, so we are asking you to please have a look through it, and bring any jacket you don’t wear anymore along with you on your next visit to the gym!
Win free access to all of our classes for the month of February!
Watch Your Weekends!
#inspo Fehily’s Story on The Lad Bible
Just 15 euro @ F1T!
Get the details for Emma & Clodagh’s brand new fitness + fatloss challenge over on the DEALS section of the website! Four weeks, four top meal plans, guidance, help and support throughout!