Class Pass Winner!

Congratulations! Thank you every one for entering! Keep an eye out for more competitions on our Facebook Page soon! The February Class Pass will go on sale tomorrow (Wednesday 1st) and is 35e for UNLIMITED classes for the month of February. (25e for members or PT Clients)  

Trainer Tips (Sean)

In this social media world we live in, all we see is health and fitness experts on Instagram/Facebook documenting their lives – every meal, every workout… To beginners this can be very confusing, especially as they all seem to be going out for cheat meals or having coco pops after training. People then try toContinue reading “Trainer Tips (Sean)”