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These are the results gained from six weeks of F1T diet plans, F1T training methods, the motivation of our team of F1T trainers AND a solid dose of determination from the client – it’s as simple as that.

Massive well done to Stephanie O Sullivan, who has been putting her heart and soul into training and nutrition over the last SIX weeks and has gotten results that will blow your mind! Incredible work Stephanie, and we can’t wait to see what you bring in the New Year!

”Hey this is my 6 week testimonial ! So I trained with Emma K – PT for the last 6 weeks and it’s literally been the best 6 weeks i’ve had for months! I had lost all motivation for the gym and my eating habits had got so bad and I probably got the heaviest I’ve ever been.

I went to Emma, and she was just so nice (and so fierce!!) like she pushed me SO hard which I needed and she was always emailing me back and forth, answering all of the questions i had. My meal plan had so much variety so I never got bored! I worked out at least 4 to 5 times a week and ate really strictly, but honestly, I enjoyed it so much I just feel so much more healthy now and I literally don’t want to stop!

I’m going to keep it up 100% because I want to just keep improving, and I would highly recommend Emma as she was so encouraging and she’s just such an inspiration herself! Below are my pictures! x”

Remember, four week and six week voucher packages are only on sale in F1T in December and are incredible value for money – so pop in for one before or after Christmas and give yourself the kick start you need in January!