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F1TGYM

Cork's #1 Personal Training Centre

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jasonba

f1tgym

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December 12, 2016
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F1T Grange - Address, Opening Hours + Contact

South Link Business Park, Cork
083 456 5614 / 021 431 1925
Mon: 7am to 9.30pm
Tues: 6.30am to 9.30pm
Wed: 6.30am to 9.30pm
Thurs: 6.30am to 9.30pm
Fri: 7am to 9.30pm
Sat: 7am to 4pm
Sun: 10am to 4pm

F1T Ballincollig - Address, Opening Hours + Contact

F1T Ballincollig:
Unit 4, Westside Retail Park,
Ballincollig,
Co. Cork
0876619275
Mon: 7am to 9.30pm
Tues: 6.30am to 9.30pm
Wed: 6.30am to 9.30pm
Thurs: 6.30am to 9.30pm
Fri: 7am to 9.30pm
Sat: 7am to 4pm
Sun: 10am to 4pm

Follow us on Instagram

Sport Recovery - A Beginners Guide . Knowledge is 🔑 to repair, treat & most importantly prevent injuries🏃‍♀️ . “We are a TY mini company in Colaiste An Spioraid Naoimh who created a book dedicated to Sport injury recovery, sport injury prevention and sport injury treatment. We decided to make this book as we have seen from our own experience in playing sport, that people are getting injured and not knowing how to recover from that injury as fast as possible. We are a team of 9 hard working people who dedicated a lot of time and effort into solving this issue and we believe we have solved it.” . Why not pick up one for your sport & fitness lovers for this Christmas?🎁 . These fantastic books are available to purchase at the desk for €10, all proceeds go back to the mini company. 💛🖤

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Recent Posts

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  • Trainer Tip – Clodagh
  • Trainer Tip from Sean O’Gorman
  • This week’s class schedule has a brand new class! Clodagh’s Weekend Warrior Class is on at 8.30am every Saturday from now on. Booking is essential for 6pm classes.
  • Trainer Tips! (Gally)

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