Working hard over the last few months here in F1T with Brendan has been client Jason Mc Donnell!

Once again, head down, attending all of his sessions, following the meal plan, no excuses = results! Massive well done Jason, strength and fitness increasing all the time, there’s no stopping you now!

”Having gained a few unwanted kgs I decided to start a 6 week PT package in F1T with Brendan Whelan Personal Trainer. With Brendan’s knowledge and motivation he pushed me beyond what I thought I was capable of doing. I looked forward to each PT, as every session was always different and enjoyable. As my fitness levels grew I started doing classes and fitfasts which I hugely enjoyed. Id like to say a massive thanks to Brendan and can’t recommend him enough Jason McDonnell 2 x 6 week package”