Cork's #1 Personal Training Centre


November 2016

Five stone down!

This next client has been featured before while training with Brendan but, like many of our clients, has been consistently making progress in here since, continuing training week in, week out. She is an absolute inspiration and her testimonial is... Continue Reading →


Get fit with your best pal!

F1TFAST DEAL! (Nov 7th – 14th)

It’s a boring Monday so we have decided to give out a little MONDAY MADNESS with a brand new F1TFAST deal!! (7th November – 14th November) You and your bestie need a little kickstart? Less Maccy D’s and more movement?... Continue Reading →

Fundraising for Brain Tumour Ireland!

Just to let you all know - all of the proceeds from todays's (2nd November) 6pm and 7pm classes here @ F1T, as well as the 10am class on Saturday morning (5th November) will go towards James Murphy's fundraising campaign... Continue Reading →

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